Recently Active Members
Featured NAB Communities Author Video
Creative Yoga for Children â€“ Book Trailer
Listen to our latest podcast!
Follow Us on Pinterest!
Posted on November 7, 2012 | No CommentsThe following excerpt is from Ori Hofmekler’s Unlock Your Muscle Gene: Trigger the Biological Mechanisms That Transform Your Body and Extend Your Life. The dream of eternal life has been...
Posted on September 12, 2011 | 7 CommentsToday many people find themselves attempting to complete mile long to-do lists while working a full-time job and maintaining a household which leads to exhaustion, stress and anxiety. Eating well,...
Posted on August 31, 2011 | 2 CommentsFor the well-seasoned athlete to the 9-5 office employee, Staugaard-Jones offers a refreshingly accessible guide to avoiding injury and staying healthy with a wide variety of strengthening and stretching exercises....
Posted on August 3, 2011 | No CommentsDonâ€™t we all know how important it is to stretch, especially after a strenuous physical performance? What we might ignore is that it is crucial not only after doing sports...