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muscles Archive
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WELLNESS | Your Muscles and Longevity
Posted on November 7, 2012 | No CommentsThe following excerpt is from Ori Hofmekler’s Unlock Your Muscle Gene: Trigger the Biological Mechanisms That Transform Your Body and Extend Your Life. The dream of eternal life has been... -
WELLNESS | Five Ways to Fight Holiday Migraines
Posted on December 7, 2011 | 3 CommentsWith Thanksgiving just over and Christmas and New Year ahead, we are right in the middle of the busiest holiday season of the year. Days are getting shorter and shorter,... -
NOURISH | Nourish Your Whole (Body and Mind)
Posted on September 12, 2011 | 7 CommentsToday many people find themselves attempting to complete mile long to-do lists while working a full-time job and maintaining a household which leads to exhaustion, stress and anxiety. Eating well,... -
WELLNESS | Mindful Movement
Posted on August 31, 2011 | 2 CommentsFor the well-seasoned athlete to the 9-5 office employee, Staugaard-Jones offers a refreshingly accessible guide to avoiding injury and staying healthy with a wide variety of strengthening and stretching exercises.... -
How Stretching Affects Our Body and Mind
Posted on August 3, 2011 | No CommentsDon’t we all know how important it is to stretch, especially after a strenuous physical performance? What we might ignore is that it is crucial not only after doing sports... -
Remarkable New Books Available This September/October
Posted on October 21, 2008 | No CommentsAutumn is the time for students to return to school, leaving the rest of us looking for extracurricular reading to satisfy our curious minds. Once again, our authors and editors... -
Great New Books Available This May
Posted on May 9, 2008 | No CommentsMay has finally arrived, bringing the beginning of the North Atlantic Books Spring 2008 season. Our new books this month encompass a wide range of genres including metaphysics, anatomy, martial...
