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meditation Archive
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WELLNESS | 5 Reasons to Meditate
Posted on April 24, 2013 | No CommentsWe all know that meditation is good—monks do it, Gandhi did it, and Elle Macpherson traded cardio for it—but what we don’t know is just how good. Researchers from the... -
WELLNESS | How to Recover Emotionally from Weary, Injured Joints
Posted on April 25, 2012 | No CommentsNothing throws a wrench into the works of your health routine quite like a wounded, squeaky joint. The sudden imbalance and weakening of your body feels so dramatic, so debilitating,... -
WISDOM | Celebrities Who Meditate
Posted on March 27, 2012 | 4 CommentsOver 20 million adults in the US meditate. Meditation has been a focus of scientific research for years now, with studies linking regular meditation to changes in metabolism, blood pressure,... -
WELLNESS | Meditation for Beginners
Posted on February 29, 2012 | 1 CommentDid you know that stress is the number one cause of all major disease and illness in the world? This may sound unbelievable, but stress is the one commonality between... -
WISDOM | 5 Meditation Spaces You’ll Wish You Were in Right Now
Posted on February 14, 2012 | 4 CommentsThe more you practice meditation, the better you become at clearing the mind in any setting, but let’s face it; nobody would turn down a vacation to some place gorgeous... -
WELLNESS | 10 Little Steps Towards a More Balanced You
Posted on January 4, 2012 | 2 CommentsMany people keep telling themselves that big steps would be necessary to change their lives: finally get a new job, break up with their partner, move to a different city,... -
CULTURE | Top 3 Recommended E-Books in Lifestyle
Posted on December 22, 2011 | No CommentsOur reading habits are changing drastically, evidenced by the fact that one in six Americans now own e-readers. Reduce some of the stress of the season. If you’re running behind... -
WELLNESS | The Many Benefits of Yoga
Posted on November 23, 2011 | 2 CommentsIn an article recently published by the Wall Street Journal, a study led by NIH’s National Center for Complementary and Alternative Medicine confirmed that yoga does indeed help alleviate lower... -
WELLNESS | The Case for Meditation: 3 Reasons to Begin Now
Posted on October 19, 2011 | 1 Comment“Acknowledge the chaotic mental chatter that resounds throughout your mind…Meditate with the breath to quiet the mind.” – Dashama, Journey to Joyful Meditation is said to heal the body and... -
WELLNESS | Energy Psychology: A Vital Addition to our Healing Traditions
Posted on October 5, 2011 | 1 CommentThere’s a new kid on the block … a controversial one. It’s name—“energy psychology.” With reports claiming that, in a very brief amount of time energy psychology methods can heal...
