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diet Archive
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WELLNESS | Tired of False Fitness Theories?
Posted on November 16, 2011 | 1 CommentOri Hofmekler says: Our common approach to fitness has been failing miserably. Most people attempt to get “less fat” or “less unfit” rather than lean and fit. Most aim at... -
NOURISH | 3 Easy & Delicious Ways to Celebrate Food Day!
Posted on October 17, 2011 | No CommentsThe facts are appalling: two-thirds of American adults and one-third of children are currently overweight or obese, with childhood obesity having tripled since 1980. Large farms provide the majority of... -
NOURISH | Get Inspired to Rethink Your Diet
Posted on October 11, 2011 | No CommentsFed up with eating the same unhealthy food every day? Frustrated because you’ve wanted to change your diet for some time but never found an occasion to start getting away... -
NOURISH | Why Does Victoria Boutenko Drink Green Smoothies?
Posted on September 19, 2011 | 3 CommentsVictoria Boutenko, a leader in raw food nutrition education, encourages a healthy dose of green smoothies daily in order to eliminate toxins, correct nutritional deficiencies, and maintain optimal health. Need... -
WELLNESS | Find Your Bliss
Posted on September 14, 2011 | No CommentsYoga Instructor and Journey to Joyful author Dashama teaches us how to break free of destructive habits and emotional prison keepers through yoga. In Journey to Joyful, Dashama introduces her... -
NOURISH | Nourish Your Whole (Body and Mind)
Posted on September 12, 2011 | 7 CommentsToday many people find themselves attempting to complete mile long to-do lists while working a full-time job and maintaining a household which leads to exhaustion, stress and anxiety. Eating well,... -
WELLNESS | 5 Keys to Health: Dr. Silverstein Breaks it Down
Posted on August 24, 2011 | No CommentsIn a recent television interview on “Connecticut Style,” Dr. H. Robert Silverstein shared five keys to health. Drawing from the extensive information in his book, Maximum Healing: Optimize Your... -
The Art of Raw Food: A Certified Holistic Health Coach Weighs In
Posted on August 15, 2011 | 4 CommentsA raw food diet is one that features foods in their most natural form and are prepared without heating to above 118 degrees Fahrenheit. A raw food diet can help... -
Smoothies: They Are Not All Created Equal
Posted on July 25, 2011 | No CommentsWhen you think about smoothies, what adjectives come to mind? Healthy? Fresh? Fruity and delicious? For me, these are ones that instantly are thought of. My mornings last summer usually... -
Venturing into the Raw Food World: My Novice Experiences
Posted on June 20, 2011 | 4 Comments“‘You are what you eat.’ You may have heard this before. It is one of the most frequently used statements about food and health. But what does it mean? If...
