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	<title>NAB Communities</title>
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	<link>http://nabcommunities.com</link>
	<description>nourish, wisdom, wellness, culture</description>
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		<title>WELLNESS &#124; Dance of Hope Fundraising Event</title>
		<link>http://nabcommunities.com/2012/02/22/wellness-dance-of-hope-fundraising-event/</link>
		<comments>http://nabcommunities.com/2012/02/22/wellness-dance-of-hope-fundraising-event/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 16:30:37 +0000</pubDate>
		<dc:creator>Patricia Quan</dc:creator>
				<category><![CDATA[Healing Therapies]]></category>
		<category><![CDATA[Slideshow]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Angelita Vargas]]></category>
		<category><![CDATA[Body Awareness as Healing Therapy]]></category>
		<category><![CDATA[flamenco]]></category>
		<category><![CDATA[fundarising]]></category>
		<category><![CDATA[gypsy flamenco dancer]]></category>
		<category><![CDATA[Mindful Spontaneity]]></category>
		<category><![CDATA[Moshe Feldenkrais]]></category>
		<category><![CDATA[rehabilitation]]></category>
		<category><![CDATA[Ruthy Alon]]></category>
		<category><![CDATA[Shepherd Center of Atlanta]]></category>

		<guid isPermaLink="false">http://nabcommunities.com/?p=11331</guid>
		<description><![CDATA[NAB Communities is a proud sponsor of the Dance of Hope Fundraising &#38; Awareness event for acclaimed gypsy flamenco dancer and instructor Angelita Vargas. Vargas began her dancing career at...]]></description>
			<content:encoded><![CDATA[<p><a href="http://nabcommunities.com/wp-content/uploads/2012/02/Screen-shot-2012-02-07-at-11.44.51-AM.jpg"><img class="wp-image-11337 alignleft" title="Screen shot 2012-02-07 at 11.44.51 AM" src="http://nabcommunities.com/wp-content/uploads/2012/02/Screen-shot-2012-02-07-at-11.44.51-AM.jpg" alt="" width="239" height="352" /></a>NAB Communities is a proud sponsor of the Dance of Hope Fundraising &amp; Awareness event for acclaimed gypsy flamenco dancer and instructor <a href="http://angelitavargas.com/index.html" target="_blank">Angelita Vargas</a>. Vargas began her dancing career at age 3 and has been dancing throughout the world from Spain, Great Britain, North America, Japan, Holland, and Germany. In June 2011, Angelita suffered from a stroke that caused paralysis throughout the entire right side of her body and has since been undergoing various rehabilitation treatments. Angelita also received Feldenkrais therapy sessions following her stroke and has so far recovered the ability to walk and move her arms and fingers.</p>
<p><a href="http://www.northatlanticbooks.com/" target="_blank">North Atlantic Books</a> has donated <a href="http://www.northatlanticbooks.com/catalog/display.pperl?isbn=9781883319083" target="_blank"><em>Body Awareness as Healing Therapy: The Case of Nora </em>by Moshe Feldenkrais</a> and <a href="http://www.northatlanticbooks.com/catalog/display.pperl?isbn=9781556431852" target="_blank"><em>Mindful Spontaneity </em>by Ruthy Alon</a> for the event’s fundraising efforts which will go towards funding a month of rehabilitation for Angelita Vargas, spreading awareness of stroke prevention, and donating funds to the <a href="http://www.shepherd.org/" target="_blank">Shepherd Center of Atlanta</a>, an organization dedicated to the rehabilitation of patients with brain or spinal chord injuries</p>
<p>If you wish to learn more about the event, please visit <a href="http://angelitavargas.com/atlanta.html" target="_blank">angelitavargas.com</a>.</p>
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		<title>WISDOM &#124; Mayan Calendar Goes Mobile</title>
		<link>http://nabcommunities.com/2012/02/21/wisdom-mayan-calendar-goes-mobile/</link>
		<comments>http://nabcommunities.com/2012/02/21/wisdom-mayan-calendar-goes-mobile/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 16:30:50 +0000</pubDate>
		<dc:creator>Lauren</dc:creator>
				<category><![CDATA[New Consciousness]]></category>
		<category><![CDATA[Slideshow]]></category>
		<category><![CDATA[Wisdom]]></category>
		<category><![CDATA[android]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[iPhone]]></category>
		<category><![CDATA[Maya]]></category>
		<category><![CDATA[Mayan calendar]]></category>
		<category><![CDATA[mcp mayan tzolk'in]]></category>
		<category><![CDATA[mobile matchmaker]]></category>
		<category><![CDATA[my mayan match]]></category>
		<category><![CDATA[NAB Communities]]></category>
		<category><![CDATA[North Atlantic Books]]></category>
		<category><![CDATA[numerology]]></category>
		<category><![CDATA[tzolkin]]></category>

		<guid isPermaLink="false">http://nabcommunities.com/?p=11352</guid>
		<description><![CDATA[Mayan culture and electronics are not two things commonly associated, but the MCP Mayan Tzolk&#8217;in app might just change that perception. It delivers Energy of the Day messages based on...]]></description>
			<content:encoded><![CDATA[<p><a href="http://nabcommunities.com/wp-content/uploads/2012/02/mayanportalapps.jpg"><img class="alignnone size-full wp-image-11385" title="mayanportalapps" src="http://nabcommunities.com/wp-content/uploads/2012/02/mayanportalapps.jpg" alt="" width="630" height="250" /></a></p>
<p>Mayan culture and electronics are not two things commonly associated, but the<a href="http://www.maya-portal.net/marketplace/mobile/mcp_mayan_tzolkin" target="_blank"> MCP Mayan Tzolk&#8217;in app</a> might just change that perception. It delivers Energy of the Day messages based on authentic interpretations of the Tzolk&#8217;in calendar right to your fingertips.</p>
<p>The app differentiates itself from Mayan calendar apps because it interprets all 260 daily energies of the Tzolkin, specifically in the context of modern-day Western life. Others neglect to relate the 20 signs and the 13 numbers, but it&#8217;s important to study them together in order to &#8220;integrate the essence and meaning of each daysign with the essence and meaning of the number that accompanies it&#8230;the numbers do in fact influence the daysigns, and change the energy and power of each specific day.&#8221;</p>
<p>Another app, <a href="https://market.android.com/details?id=air.com.lucitainc.mymayanmatch&amp;feature=more_from_developer#?t=W251bGwsMSwxLDEwMiwiYWlyLmNvbS5sdWNpdGFpbmMubXltYXlhbm1hdGNoIl0." target="_blank">My Mayan Match</a>, uses the Tzolk&#8217;in calendar to determine how compatible you are with the people in your life. &#8220;The Maya use the compatibility systems embedded within the Tzolk’in to determine all kinds of important life decisions: whom to marry or go out with, whom to befriend, who to work with, who to share your innermost secrets with, and, just as critically… whom to avoid.&#8221; This historically secret information is now available to anyone, so with Valentine&#8217;s Day just around the corner, it might be worth a look.</p>
<p>What significance does the Mayan calendar have to you?</p>
<p>For more information on these apps, visit the <a href="http://www.maya-portal.net/" target="_blank">Maya Portal</a>, the most connected Mayan Calendar community on the net!</p>
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		<title>NOURISH &#124; Foods for Pregnancy</title>
		<link>http://nabcommunities.com/2012/02/20/nourish-foods-for-pregnancy/</link>
		<comments>http://nabcommunities.com/2012/02/20/nourish-foods-for-pregnancy/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 16:30:29 +0000</pubDate>
		<dc:creator>Lindsay Ingalls</dc:creator>
				<category><![CDATA[All-Natural Recipes]]></category>
		<category><![CDATA[Healthy Eating & Nutrition]]></category>
		<category><![CDATA[Nourish]]></category>
		<category><![CDATA[Slideshow]]></category>
		<category><![CDATA[foods for pregnancy]]></category>
		<category><![CDATA[growing baby]]></category>
		<category><![CDATA[lentils]]></category>
		<category><![CDATA[lindsay ingalls]]></category>
		<category><![CDATA[phytonutrients]]></category>
		<category><![CDATA[pregnancy fatigue]]></category>
		<category><![CDATA[pregnancy superfoods]]></category>
		<category><![CDATA[red curry lentil and vegetables recipe]]></category>
		<category><![CDATA[Running with Tongs]]></category>
		<category><![CDATA[second trimester recipes]]></category>
		<category><![CDATA[vegetarian recipes]]></category>

		<guid isPermaLink="false">http://nabcommunities.com/?p=11416</guid>
		<description><![CDATA[The first trimester of pregnancy is laden with morning sickness and fatigue caused by the rush of hormones preparing the body to nurture the growing baby inside.  During the first...]]></description>
			<content:encoded><![CDATA[<p>The first trimester of pregnancy is laden with morning sickness and fatigue caused by the rush of hormones preparing the body to nurture the growing baby inside.  During the first trimester of my pregnancy I had an aversion to just about all of my favorite healthy foods.  I lived off of toast and pasta and at times attempted to force down my favorite veggies because I knew I needed more than carbs. Once I entered the second trimester I began to feel better and  I knew that I had to get back on track and nourish my body and my growing belly with high quality meals.</p>
<p>My goal since starting the second trimester is to fill my diet with pregnancy super foods.  These are the foods that are filled with vitamins, minerals and phytonutrients important for your own health and your growing baby. These foods include berries, whole grains, legumes, sweet potatoes and broccoli, just to name a few. One of my favorite pregnancy super foods are lentils are also energizing which is wonderful in helping fight the fatigue of pregnancy. They are filled with protein, fiber, iron, folate, calcium and zinc, all essential to the healthy development of your growing baby.</p>
<p style="text-align: center;"><a href="http://nabcommunities.com/wp-content/uploads/2012/02/IMG_6374-500x333.jpg"><img class="size-full wp-image-11418 aligncenter" title="IMG_6374-500x333" src="http://nabcommunities.com/wp-content/uploads/2012/02/IMG_6374-500x333.jpg" alt="" width="500" height="333" /></a>Photo by Lindsay Ingalls</p>
<p><strong>Red Curry Lentil and Vegetables</strong>, Serves 4</p>
<p>1 tablespoon coconut oil or canola oil<br />
1 medium onion, diced<br />
2 carrots, peeled and diced<br />
2 garlic cloves, minced<br />
2 cups green beans, washed, trimmed and cut in half<br />
1 tablespoon red curry paste<br />
1 teaspoon salt<br />
1/2 teaspoon black pepper<br />
1 cup cooked chickpeas<br />
1 cup dried red lentils<br />
1.5 cups vegetable broth<br />
2.5 cups water<br />
1 cup frozen peas<br />
2 cups lightly packed baby spinach</p>
<p>Heat the oil in a medium heavy bottom pot over medium- high heat.  Add the onion and carrot and cook for 5-7 minutes, until tender. Stir in the garlic and green beans and cook for 3 minutes.  Stir in the curry, salt and pepper and cook for one minute.  Add the chickpeas, lentils, broth and water and bring to a boil.  Cover and reduce heat to medium and simmer for 20-25 minutes until lentils are tender.  Uncover and add the peas and cook for 2 minutes.  Add the spinach at the last minute and stir until wilted.  Season with salt and pepper to taste. Serve with brown rice or whole wheat pita.</p>
<p><em>Featured Image by <a href="http://www.flickr.com/photos/zigazou76/6250883660/" target="_blank"><strong id="yui_3_4_0_3_1329844445330_2081">zigazou76</strong></a> on Flickr Courtesy of Creative Commons Licensing</em></p>
]]></content:encoded>
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		<title>CULTURE &#124; In Memory of Irene McKinney (1939-2012)</title>
		<link>http://nabcommunities.com/2012/02/17/culture-in-memory-of-irene-mckinney-1939-2012/</link>
		<comments>http://nabcommunities.com/2012/02/17/culture-in-memory-of-irene-mckinney-1939-2012/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 16:30:08 +0000</pubDate>
		<dc:creator>Patricia Quan</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Literary Arts]]></category>
		<category><![CDATA[in memory of]]></category>
		<category><![CDATA[Irene McKinney]]></category>
		<category><![CDATA[poetry collections]]></category>
		<category><![CDATA[The Girl with the Stone in her Lap]]></category>
		<category><![CDATA[Wesleyan Professor Emerita]]></category>
		<category><![CDATA[West Virginia Poet Laureate]]></category>

		<guid isPermaLink="false">http://nabcommunities.com/?p=11512</guid>
		<description><![CDATA[American Poet, editor, and Poet Laureate of West Virginia Irene McKinney passed away on February 4, 2012, surviving with cancer for eight years despite her prognosis of three  to five...]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.wvgazette.com/" target="_blank"><img class="wp-image-11518 alignright" title="Screen shot 2012-02-15 at 11.42.15 AM" src="http://nabcommunities.com/wp-content/uploads/2012/02/Screen-shot-2012-02-15-at-11.42.15-AM.png" alt="" width="188" height="247" /></a>American Poet, editor, and Poet Laureate of West Virginia Irene McKinney passed away on February 4, 2012, surviving with cancer for eight years despite her prognosis of three  to five years. Born to a school teacher in Belington, West Virgnia, Irene received her B.A. in English Literature at West Virginia Wesleyan College, her M.A. at West Virginia University, and her Ph.D. in English Literature from the University of Utah. Upon returning to Wesleyan, Irene created and directed a Master of Fine Arts program in creative writing.</p>
<p>A prolific writer and poet, Irene published several collections of poetry including <em><a href="http://books.google.com/books/about/The_girl_with_the_stone_in_her_lap.html?id=1lWlGwAACAAJ" target="_blank">The Girl with the Stone in Her Lap</a> </em>with North Atlantic Books in 1976. Irene frequently wrote of rural life and her working farm upbringing with humor and stunning insight.</p>
<p>Irene is survived by  her daughter Julie Vickers of Germantown, Maryland and son Paul McKinney of Santa Cruz, California as well as by her five siblings.</p>
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		<title>CULTURE &#124; A Real-Life &#8216;Midnight in Paris&#8217; with James Baldwin (Part II)</title>
		<link>http://nabcommunities.com/2012/02/16/culture-a-real-life-midnight-in-paris-with-james-baldwin-part-ii/</link>
		<comments>http://nabcommunities.com/2012/02/16/culture-a-real-life-midnight-in-paris-with-james-baldwin-part-ii/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 16:30:35 +0000</pubDate>
		<dc:creator>Patricia Quan</dc:creator>
				<category><![CDATA[Culture]]></category>
		<category><![CDATA[Literary Arts]]></category>
		<category><![CDATA[Slideshow]]></category>
		<category><![CDATA[black history month]]></category>
		<category><![CDATA[Cecil Brown]]></category>
		<category><![CDATA[Chester Himes]]></category>
		<category><![CDATA[Dude Where's my Black Studies Department]]></category>
		<category><![CDATA[I Stagolee]]></category>
		<category><![CDATA[If He Hollers Let Him Go]]></category>
		<category><![CDATA[James Baldwin]]></category>
		<category><![CDATA[Midnight in Paris]]></category>
		<category><![CDATA[The Life and Loves of Mr. Jiveass Nigger]]></category>
		<category><![CDATA[Woody Allen]]></category>

		<guid isPermaLink="false">http://nabcommunities.com/?p=11474</guid>
		<description><![CDATA[What is it like to brush elbows with your literary idols? Woody Allen’s Midnight in Paris took us back to the 1920?s ex-pat filled Paris and now Cecil Brown, author...]]></description>
			<content:encoded><![CDATA[<p><strong><em><a href="http://nabcommunities.com/wp-content/uploads/2012/02/midnightinparis2.jpg"><img class="alignnone size-full wp-image-11484" title="midnightinparis2" src="http://nabcommunities.com/wp-content/uploads/2012/02/midnightinparis2.jpg" alt="" width="630" height="250" /></a>What is it like to brush elbows with your literary idols? <a href="http://www.sonyclassics.com/midnightinparis/" target="_blank">Woody Allen’s Midnight in Paris</a> took us back to the 1920?s ex-pat filled Paris and now <a href="http://cecilbrown.net/" target="_blank">Cecil Brown</a>, author of</em> <a href="http://www.northatlanticbooks.com/catalog/display.pperl?isbn=9781556435737" target="_blank">Dude, Where’s My Black Studies Department?</a><em>,</em><a href="http://www.northatlanticbooks.com/catalog/display.pperl?isbn=9781556435744" target="_blank"> I, Stagolee</a><em>, and </em><a href="http://www.northatlanticbooks.com/catalog/display.pperl?isbn=9781583942109" target="_blank">The Life and Loves of Mr. Jiveass Nigger</a></strong><em><strong> shares part 2 of his story of how he came to run in the same circle as <a href="http://en.wikipedia.org/wiki/James_Baldwin_%28writer%29" target="_blank">James Baldwin</a> in 1970&#8242;s Paris.</strong></em></p>
<p><strong>Read Part I of &#8220;A Real-Life &#8216;Midnight in Paris&#8217; with James Baldwin&#8221; <a href="http://nabcommunities.com/2012/02/09/culture-cecil-browns-midnight-in-paris-part-i/" target="_blank">here</a>.</strong><em><strong><br />
</strong></em></p>
<p>Over the next weeks, Jimmy took me to many of his haunts. “In New York, I lived mainly in Harlem,” he said, “But in Paris I lived all over the city! In the early mornings, after the nightclubs, we went to Pigalle, one of his favorite districts.</p>
<p>The next night, I met <a href="http://en.wikipedia.org/wiki/Chester_Himes" target="_blank">Chester Himes</a>, the author of <a href="http://www.barnesandnoble.com/w/if-he-hollers-let-him-go-chester-himes/1103234758" target="_blank"><em>If He Hollers Let Him Go</em></a>. Next to Jimmy, he was my favorite writer.</p>
<p>Just before he took off for his home in St Paul de Vence, Jimmy invited me to visit him in the South of France. I couldn’t see leaving Paris. But a few days later, Marianne announced that she was going home. This was shocking news, and I didn’t know what to do. She wanted me to go home with her, but I wasn’t finished with my midnight trips in Paris.</p>
<p>Not long after Marianne left, I sat on the bed and wondered what to do next. A fellowship I had applied for didn’t come through. I called Jimmy and was pitching blues.</p>
<div class="wp-caption alignleft" style="width: 279px"><a href="http://www.prnewswire.com/news-releases/james-baldwin-tribute-usps-dedicates-20th-stamp-in-literary-arts-series-71391772.html" target="_blank"><img style="margin: 3px;" src="http://www.newscom.com/cgi-bin/featured/prnthumbnew/20040723/DCF028" alt="" width="269" height="171" /></a><p class="wp-caption-text">US Postal Service stamp commemorating Baldwin</p></div>
<p>“Well, baby, I ain’t no fellowship for you,” he laughed, “But you are welcome to come down here and eat a pork chop with me.”</p>
<p>It was arranged that I would take a train early in the morning and that I would arrive in St. Paul de Vence at around one in the afternoon. He sent me a telegram with his address and telephone number and instruction to call him when I arrived.</p>
<p>On the train I met a French girl, Michelle, who was also going to Aix en Provence.  At the train station in Aix en Provence, I tried Jimmy on the phone  and nobody answered.</p>
<p>I tried a few more times, I didn’t know what to do.  Michelle and I walked and talked and I tried the number again, all the time getting the strange feeling that perhaps Jimmy was not really serious about the invitation.</p>
<p>My new friend didn’t want to leave me alone, because my French was so bad, it would be like abandoning a child. Then she got the idea that we should go the swimming pool.  The heat was almost unbearable, and idea of cool water was inviting.  The sun was so hot and we had become sticky and humid. Somehow we got swimming suits and entered the public pool.</p>
<p>The pool was outdoors and it was filled with sun bathers.  I noticed two things at once. The loud speakers were playing Miles Davis’ tune. That blew my mind. I had always associated jazz with Black people in clubs. To hear Miles’ and not see any Black people opened me up.  It hit me as we entered that the music was so respected that they would play it in public!</p>
<p>The second thing was that all of the women had their tops off.</p>
<p>As Michelle settled down on the grass, she noticed the look on my face. I explained to her that American men are not used to seeing so many naked women. She said something like “poor things,” and took off her top. Was this not heaven?</p>
<p>She took my hand and we went straight to a hotel.</p>
<p>When we came up from air, it was dark. Once again, I tired to phone Jimmy. She looked at the paper I had written Jimmy’s number on, and realized that we had been dialing the wrong number.</p>
<p>This time, he came on the phone.</p>
<p>“Where are you?” he asked.</p>
<p>“I’m here! In Provence!”</p>
<p>“<em>What </em>Provence?”</p>
<p>“Is there more than one? I’m in Aix en <em>Provence.</em>”</p>
<p>“What the hell are you doing there?”</p>
<p>“Is that where you live?”</p>
<p>“I live in St Paul <strong><em>De </em></strong><em>Vence.</em>”</p>
<p>I realized my mistake. Then I heard Jimmy laughing out loud. I hung up the phone, and I kissed my girl goodbye.</p>
<p>When the train arrived two hours later in Nice, it was dark.  Jimmy was waiting beside a big, black Mercedes. When I got in, a crowd greeted me with smiles and laughter. Seated in the back, I blurted out my story about the French girl and getting off at the wrong stop, and they all laughed.</p>
<p>“Welcome to the South of France,” Jimmy cheered, “See, I told you, you’d have a good time. We are on our way to a party!”</p>
<p>I felt as if I had entered into the world of Jimmy’s fiction, particularly <em>Another Country</em>. In that world of virtuality, you could be the ideal person you wanted to be.</p>
<div class="wp-caption alignright" style="width: 194px"><a href="http://commons.wikimedia.org/wiki/File:Baker_Banana_3.jpg" target="_blank"><img class="  " style="margin: 3px;" title="Joséphine Baker" src="http://upload.wikimedia.org/wikipedia/commons/3/3a/Baker_Banana_3.jpg" alt="" width="184" height="277" /></a><p class="wp-caption-text">Joséphine Baker in Banana Miniskirt, Folies-Bergères, Paris</p></div>
<p>I remember the famous black faces like Josephine Baker and Bobby Short I met at that party as if I were in a dream.</p>
<p>At one point, I was standing on the patio looking out at the lights sparkling in the dark from the Provence hills, I turned and saw Jimmy. He was dancing and then he saw me, and came over.</p>
<p>Passing a joint to me, he said, “I can’t wait to read about this in your next novel!”</p>
<p>When we got back to Jimmy’s villa around two in the morning, instead of going to bed, Jimmy went to his typewriter, where he would write until about seven o&#8217;clock. After he fell asleep, he would get up at twelve. He lived the life of a jazz musician, working at night and sleeping the mornings.</p>
<p>“Bonjour!” Valeria brought out a pot of coffee and breakfast.</p>
<p>I sat at the table under a thatch roof. Jimmy was at the head, Bernard on his right and Felippe on his left. Jimmy called it the “The Welcoming Table.” As Valerie served breakfast, Jimmy gave me a history of the villa. It had been owned, he told me, by the painter Braque. From where we sat, you could see the city of St. Paul up on the hill, shining like a diamond.</p>
<p><em><strong>Stay tuned for part III next Thursday!</strong></em></p>
<p><em>Featured Image by<strong id="yui_3_4_0_3_1321642097987_1800"><strong id="yui_3_4_0_3_1326825046217_2509"><strong> <a href="http://www.flickr.com/photos/hagakure82/5893613000/" target="_blank"><strong id="yui_3_4_0_3_1329262019709_1541">citykane</strong></a></strong></strong></strong> on Flickr Courtesy of Creative Commons Licensing</em></p>
<p><strong><a href="http://nabcommunities.com/wp-content/uploads/2012/02/cecilbrown_author-photo.jpg"><img class="wp-image-11312 alignleft" title="cecilbrown_author photo" src="http://nabcommunities.com/wp-content/uploads/2012/02/cecilbrown_author-photo.jpg" alt="" width="138" height="176" /></a>About the Author</strong></p>
<p><a href="http://cecilbrown.net/" target="_blank">Cecil Brown</a> holds a PhD in African-American Literature, Folklore, and Theory of Narrative from the University of California, Berkeley. He has published a number of novels, short stories, screenplays, and journal articles relating to African-American literature and life, and has taught classes in literature and popular culture at UC Berkeley, the University of San Francisco, and other universities throughout California.</p>
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