NOURISH | Green Smoothie Challenge

***CLICK HERE to download the FREE Green Smoothie Challenge Enlightened Living Guide!***

Here’s a sneak peek:

Greens are vital for the survival of all living beings on our planet. They contain all of the essential minerals, vitamins, and amino acids for optimal health. Drinking green smoothies is an effortless and delicious way to make sure you get all of your proper nutrition for the day.

Join the green smoothie challenge one day at a time. Try out these recipes from some of North Atlantic Books’ notable raw foods authors, or create your own!

Advice from Victoria Boutenko

BEST PRACTICE FOR GREEN SMOOTHIE CONSUMPTION

First thing in the morning | Prepare your green smoothie first thing in the morning in the amount you would normally consume for the day. Store the leftovers in a cold place like your refrigerator.

Start the Challenge

GREEN SMOOTHIE RECIPES

Day 1 | Victoria’s Favorite Dark Green

From Green Smoothie Revolution: The Radical Leap Towards Natural Health by Victoria Boutenko

(Yields 2 quarts)

1 bunch dandelion greens

4 Roma tomatoes

3 cups water

***CLICK HERE to download the full guide!***

About the Author

Avatar of NAB Communities The NAB Communities — Nourish, Wisdom, Wellness, Culture — are interactive, genre-specific spaces for like-minded readers to discuss books with one another and with authors, attracting readers, media, and teachers who are looking for credible information and direct access to thought-leaders in North Atlantic Books' key subject areas.