NOURISH | Green Smoothie Challenge
Here’s a sneak peek:
Greens are vital for the survival of all living beings on our planet. They contain all of the essential minerals, vitamins, and amino acids for optimal health. Drinking green smoothies is an effortless and delicious way to make sure you get all of your proper nutrition for the day.
Join the green smoothie challenge one day at a time. Try out these recipes from some of North Atlantic Books’ notable raw foods authors, or create your own!
Advice from Victoria Boutenko
BEST PRACTICE FOR GREEN SMOOTHIE CONSUMPTION
First thing in the morning | Prepare your green smoothie first thing in the morning in the amount you would normally consume for the day. Store the leftovers in a cold place like your refrigerator.
Start the Challenge
GREEN SMOOTHIE RECIPES
Day 1 | Victoria’s Favorite Dark Green
From Green Smoothie Revolution: The Radical Leap Towards Natural Health by Victoria Boutenko
(Yields 2 quarts)
1 bunch dandelion greens
4 Roma tomatoes
3 cups water