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Wellness Archive
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WELLNESS | Starting Yoga: An Intro for Beginners
Posted on March 21, 2012 | 1 CommentWhat Is Yoga? It’s in all the fitness centers and gyms, they’re offering it at corporations and even the A-list celebrities are publicly practicing yoga at the beach and busting... -
WELLNESS | 5 Health Publications to Follow on Pinterest
Posted on March 14, 2012 | 2 CommentsFor anyone who has ever been on Pinterest, you understand how haphazard and mind-boggling this new social media platform can be. Not to mention how time-consuming it is to use... -
WELLNESS | 3 Tools for Transformation
Posted on March 7, 2012 | No CommentsMind over heart or heart over mind? What is the importance of dialogue between the two? Friedrich August Kekulé, famous for discovering the structure of the atom, received a vision... -
WELLNESS | Meditation for Beginners
Posted on February 29, 2012 | 1 CommentDid you know that stress is the number one cause of all major disease and illness in the world? This may sound unbelievable, but stress is the one commonality between... -
WELLNESS | Dance of Hope Fundraising Event
Posted on February 22, 2012 | No CommentsNAB Communities is a proud sponsor of the Dance of Hope Fundraising & Awareness event for acclaimed gypsy flamenco dancer and instructor Angelita Vargas. Vargas began her dancing career at... -
WELLNESS | Gaming: The Next Fitness Trend?
Posted on February 15, 2012 | 2 CommentsGetting fit is a popular goal throughout the year, but if you’re getting bored or losing motivation to stick to your workout routine, there’s an app for that. Gamification, the... -
WELLNESS | A Voyage to Well-Being
Posted on February 8, 2012 | No CommentsAre you looking for the ultimate get-away? Try taking this Holistic Holiday and “vacation with a purpose.” As you cruise around the Eastern Caribbean, your days are filled with workshops... -
WELLNESS | Do You Believe in Crystal Healing?
Posted on February 1, 2012 | 2 CommentsWhat do Spencer Pratt, Breaking Bad, and English Royalty have in common? Crystal healing has been around for hundreds of years. In the crowns of kings and queens placed in... -
WELLNESS | 8 Home Physical Therapy Exercises
Posted on January 25, 2012 | 1 CommentOne of the best ways to keep yourself from getting injured or fight the effects of aging is through muscle strengthening. Physical therapy sessions usually include a number of muscle... -
WELLNESS | Picture of Health Challenge
Posted on January 18, 2012 | 1 CommentWe all have different notions of what it means to be healthy. Some might adhere to a strict diet and daily workout regime, while others take a more relaxed and...