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WELLNESS | Principles of Yoga Sequencing
Posted on August 29, 2012 | No CommentsThere are as many approaches to planning and sequencing yoga classes as there are styles, traditions, and brands of yoga. Add the creative expression of yoga teachers fashioning their own classes and... -
WELLNESS | Staying Fit During Pregnancy
Posted on July 18, 2012 | No CommentsDuring the first trimester, staying fit and eating healthy can be a real challenge due to all of the hormonal changes occurring in your body. Two of the biggest challenges... -
WELLNESS | Yoga: Too Pricey to Practice?
Posted on July 11, 2012 | No CommentsYoga is quickly gaining popularity across the country. Although some versions of yoga require extreme flexibility and complex poses, such as hot yoga, there are many others that are more... -
WELLNESS | Awakening Somatic Intelligence: Upcoming Interviews with Dr. Risa Kaparo
Posted on June 4, 2012 | No CommentsWhile suffering through chronic pain as a young adult, Dr. Risa Kaparo discovered the healing nature of self-awareness practices and successfully healed herself from her illness. Using her discoveries from... -
WELLNESS | Starting Yoga: An Intro for Beginners
Posted on March 21, 2012 | 1 CommentWhat Is Yoga? It’s in all the fitness centers and gyms, they’re offering it at corporations and even the A-list celebrities are publicly practicing yoga at the beach and busting... -
WELLNESS | 5 Health Publications to Follow on Pinterest
Posted on March 14, 2012 | 2 CommentsFor anyone who has ever been on Pinterest, you understand how haphazard and mind-boggling this new social media platform can be. Not to mention how time-consuming it is to use... -
WELLNESS | Meditation for Beginners
Posted on February 29, 2012 | 1 CommentDid you know that stress is the number one cause of all major disease and illness in the world? This may sound unbelievable, but stress is the one commonality between... -
WELLNESS | Gaming: The Next Fitness Trend?
Posted on February 15, 2012 | 2 CommentsGetting fit is a popular goal throughout the year, but if you’re getting bored or losing motivation to stick to your workout routine, there’s an app for that. Gamification, the... -
WELLNESS | 8 Home Physical Therapy Exercises
Posted on January 25, 2012 | 1 CommentOne of the best ways to keep yourself from getting injured or fight the effects of aging is through muscle strengthening. Physical therapy sessions usually include a number of muscle... -
WELLNESS | Picture of Health Challenge
Posted on January 18, 2012 | 1 CommentWe all have different notions of what it means to be healthy. Some might adhere to a strict diet and daily workout regime, while others take a more relaxed and...
