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Bodywork Archive
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WELLNESS | 5 Health Conferences to Check Out This Festival Season
Posted on May 22, 2013 | No CommentsSummer is the season to stick to your resolutions for a healthier you. It is a great time to get fit and try to find peace of mind. Thankfully, it’s... -
WELLNESS | Essential Benefits of Craniosacral Therapy for Children
Posted on April 3, 2013 | No CommentsIn an excerpt from his book, Craniosacral Therapy For Children, Daniel Agustoni describes the importance of this gentle bodywork in releasing tension and pain as well as improving the overall... -
WELLNESS | Video Demo of Simple Yoga Exercises for Kids
Posted on March 12, 2013 | No CommentsYou may have heard that yoga isn’t just for hippies and exercise junkies. It isn’t even exclusively for adults! Kids can do yoga too, it turns out, and in Creative... -
WELLNESS | What Are Muscle Energy Techniques?
Posted on February 27, 2013 | No CommentsThe following in an excerpt from the book Muscle Energy Techniques by John Gibbons. Physical therapists have a toolbox of various techniques that they can employ to help release and... -
WELLNESS | 5 Cures For Winter Blues
Posted on February 20, 2013 | No CommentsTo those of you who believe that seasonal affective disorder (SAD) is a myth, you are blessedly naĂŻve to the horrors of living oh, anywhere outside of southern California. I... -
WELLNESS | Yoga in the Classroom
Posted on December 5, 2012 | 2 CommentsA recent study by California State University, Los Angeles found that yoga improves students’ behavior, physical health, academic performance, and attitudes toward themselves. A perfect resource for schools seeking to... -
WELLNESS | Meet the Author: Bodywork Expert Liz Koch
Posted on November 21, 2012 | No CommentsAn international somatic educator and author, Liz Koch has thirty years of experience working with and specializing in the psoas muscle. Educating both laypersons and professionals, Liz Koch is recognized... -
WELLNESS | Your Muscles and Longevity
Posted on November 7, 2012 | No CommentsThe following excerpt is from Ori Hofmekler’s Unlock Your Muscle Gene: Trigger the Biological Mechanisms That Transform Your Body and Extend Your Life. The dream of eternal life has been... -
In Memory: John Upledger
Posted on October 26, 2012 | No CommentsThis morning, October 26, John Upledger—founder and former medical director of The Upledger Institute—passed peacefully in his sleep. John was a Certified Specialist of Osteopathic Manipulative Medicine, an Academic Fellow... -
WELLNESS | How Core Awareness Increases Strength and Flexibility
Posted on October 10, 2012 | No CommentsCore Awareness: Enhancing Yoga, Pilates, Exercise, and Dance, Revised Edition is written for those seeking authentic movement. It is for those recognizing the relevance of being in harmony with the...
