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Wellness Archive
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WELLNESS | Dance of Hope Fundraising Event
Posted on February 22, 2012 | No CommentsNAB Communities is a proud sponsor of the Dance of Hope Fundraising & Awareness event for acclaimed gypsy flamenco dancer and instructor Angelita Vargas. Vargas began her dancing career at... -
WELLNESS | Gaming: The Next Fitness Trend?
Posted on February 15, 2012 | 2 CommentsGetting fit is a popular goal throughout the year, but if you’re getting bored or losing motivation to stick to your workout routine, there’s an app for that. Gamification, the... -
WELLNESS | A Voyage to Well-Being
Posted on February 8, 2012 | No CommentsAre you looking for the ultimate get-away? Try taking this Holistic Holiday and “vacation with a purpose.” As you cruise around the Eastern Caribbean, your days are filled with workshops... -
WELLNESS | Do You Believe in Crystal Healing?
Posted on February 1, 2012 | 2 CommentsWhat do Spencer Pratt, Breaking Bad, and English Royalty have in common? Crystal healing has been around for hundreds of years. In the crowns of kings and queens placed in... -
WELLNESS | 8 Home Physical Therapy Exercises
Posted on January 25, 2012 | 1 CommentOne of the best ways to keep yourself from getting injured or fight the effects of aging is through muscle strengthening. Physical therapy sessions usually include a number of muscle... -
WELLNESS | Picture of Health Challenge
Posted on January 18, 2012 | 1 CommentWe all have different notions of what it means to be healthy. Some might adhere to a strict diet and daily workout regime, while others take a more relaxed and... -
WELLNESS | Beginner’s Mind
Posted on January 11, 2012 | No CommentsOn January 5, the New York Times Magazine released the controversial article “How Yoga Can Wreck Your Body.” Should you be alarmed? The fact that you can come away with... -
WELLNESS | Want to Become a Pranashama Yoga Teacher?
Posted on January 11, 2012 | No CommentsDashama previously shared her story on how yoga changed her life—now you can too. From now until February 1, 2012, two individuals will be offered a full ride scholarship to... -
WELLNESS | 10 Little Steps Towards a More Balanced You
Posted on January 4, 2012 | 1 CommentMany people keep telling themselves that big steps would be necessary to change their lives: finally get a new job, break up with their partner, move to a different city,... -
WELLNESS | Top 3 Recommended E-Books in Health
Posted on December 21, 2011 | No CommentsOur reading habits are changing drastically, evidenced by the fact that one in six Americans now own e-readers. Reduce some of the stress of the season. If you’re running behind...