Lindsay Ingalls | NAB Communities

About Author: Lindsay Ingalls

Website: http://nabcommunities.com/members/lindsayingalls/
Description: Lindsay Ingalls, a certified holistic health coach, began writing in 2006. She has been featured on Living Harvest, Meatless Monday and other online publications. Lindsay received her training at the Institute for Integrative Nutrition and is certified by the American Association of Drugless Practitioners. To learn more about Lindsay visit her blog at runningwithtongs.com and her health counseling site gethealthywithlindsay.com

Posts by Lindsay Ingalls

NOURISH | Simple Meals for New Moms

Posted on September 24, 2012 | 2 Comments
Before having a baby I never understood how people “forgot” to eat a meal, it just seemed like a crazy concept to me. Now that I have an infant I...
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WELLNESS | Staying Fit During Pregnancy

Posted on July 18, 2012 | No Comments
During the first trimester, staying fit and eating healthy can be a real challenge due to all of the hormonal changes occurring in your body. Two of the biggest challenges...
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NOURISH | Cooking with Cannellini Beans

Posted on April 30, 2012 | 1 Comment
Cannellini Beans are one of my go to ingredients for a quick and easy lunch, dinner or appetizer recipe. They are inexpensive high in protein and fiber and low in...
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NOURISH | Two Ways to Cook With Tempeh

Posted on April 23, 2012 | No Comments
As a vegan I am constantly asked “where do you get your protein” and honestly it’s not that hard to find wonderful sources of plant-based proteins out there. My favorite...
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WELLNESS | Weekly Sacred Pregnancy Reflections

Posted on March 28, 2012 | 4 Comments
As I make my way through each week of Sacred Pregnancy by Anni Daulter I feel more and more connected to my pregnancy. This book is an amazing guide and...
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NOURISH | Foods for Pregnancy

Posted on February 20, 2012 | 3 Comments
The first trimester of pregnancy is laden with morning sickness and fatigue caused by the rush of hormones preparing the body to nurture the growing baby inside. During the first...
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NOURISH | 4 Tips for a Healthy Holiday

Posted on November 21, 2011 | 3 Comments
The holiday season is the busiest time of year for most people and the days are filled with a variety of gatherings from Thanksgiving to New Years and all the...
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NOURISH | Nourish Your Whole (Body and Mind)

Posted on September 12, 2011 | 7 Comments
Today many people find themselves attempting to complete mile long to-do lists while working a full-time job and maintaining a household which leads to exhaustion, stress and anxiety. Eating well,...
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NOURISH | Drink Your Greens

Posted on August 29, 2011 | 19 Comments
When we cook vegetables many of the vitamins and nutrients are lost in the cooking process taking away from their healthy benefits. To get the most vitamins and nutrients out...
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The Art of Raw Food: A Certified Holistic Health Coach Weighs In

Posted on August 15, 2011 | 4 Comments
A raw food diet is one that features foods in their most natural form and are prepared without heating to above 118 degrees Fahrenheit. A raw food diet can help...
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