Our reading habits are changing drastically, evidenced by the fact that one in six Americans now own e-readers. Reduce some of the stress of the season. If you’re running behind on your holiday shopping list, why not purchase an e-book as a last-minute gift for a friend, family member, or even yourself!
For the week of December 19th, NAB Communities will be recommending the top 3 e-books for each community. Will you be purchasing any e-books as gifts for the holidays?
Top 3 E-Books for Nutrition
If you’re looking to reclaim your healthy eating habits now or in the New Year, you may be especially interested in the following titles from some of our top nutrition authors in the Nourish community.
Macrobiotics for Life: A Practical Guide to Healing for Body, Mind, and Heart by Simon Brown
Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health.
Eating for Beauty by David Wolfe
In Eating For Beauty, author David Wolfe, one of America’s foremost nutrition experts, describes how to cleanse, nourish and beautify by utilizing the benefits of a fresh-food diet. The lessons contained within this book can be applied to improve one’s appearance, vitality, and health. This book is about how to become more beautiful, not just how to maintain beauty or even slow the aging process. It is about rejuvenation at the deepest level, and the enjoyment of life.
Green for Life by Victoria Boutenko
Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie.
Great recommendations!