Yoga instructor and lifestyle coach Dashama sat down with us recently to discuss her new book Journey to Joyful: Transform Your Life with Pranashama Yoga. Â Tune in to find out more about what inspired Dashama to create her own unique brand of yoga and what it’s like to work with students from all walks of life.
Dashama overcame a serious autoimmune disorder and spinal injuries to become a living example of yogic vitality and peace of mind. Known for her spontaneity and playful approach to yoga, she teaches internationally, is the star of five yoga DVDs, and is the founder of the Global 30-Day Yoga Challenge and the Perfect 10 Lifestyle Online Community.
For more inspired tips, clips, and advice from Dashama, check out #DailyDashama on the North Atlantic Books twitter page. Retweet any #DailyDashama for a chance to win a free copy of Journey to Joyful: Transform Your Life with Pranashama Yoga. The winner will be announced October 3rd, 2011.
