WELLNESS | 5 Keys to Health: Dr. Silverstein Breaks it Down

By
Talia
– August 24, 2011Posted in: Holistic Health, Wellness
Silverstein Interview on Connecticut Style

CLICK HERE to watch!

 

In a recent television interview on “Connecticut Style,” Dr. H. Robert Silverstein shared five keys to health. Drawing from the extensive information in his book, Maximum Healing: Optimize Your Natural Ability to Heal, Silverstein recommends that everyone should evaluate the following lifestyle factors:

1. Improve the quality of the air you breathe.

2. Improve the quality of the water you drink.

3. Improve the quality of the food you eat.

4. Exercise.

5. Accept reality and deal with it in the best way possible.

 

Sound simple? Let’s get started! What is one new food you can incorporate into your diet to make your meals more nutritious? What do you plan to do to enhance your typical exercise routine?

Recommended reading:

Maximum Healing

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About Talia

Based in Berkeley, California, Talia is the Community Outreach and Communications Lead for North Atlantic Books. She works with a full roster of authors, promoting titles in alternative health, raw food, spirituality, and bodywork. She co-manages NABCommunities.com and has a passion for social media marketing. In her free time, Talia enjoys visiting her local farmers' markets, cooking, doing yoga, hiking, and curling up with a good book.