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Archive for August, 2010
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Living Through 2012: A Time of Transition
Posted on August 19, 2010 | No CommentsIf there’s one thing we know for sure about 2012, it’s that if the Maya calendar is correct, we are headed for major changes to our planet in a little... -
Practice Presence Meditation!
Posted on August 16, 2010 | 4 CommentsCheck out Presence Meditation: The Practice of Life Awareness, by Jens-Erik Risom, a step-by-step guide to achieving self-awareness through the art of meditation. Risom gently, yet directly, guides readers through all the steps necessary for effective meditation with objective goals and simple exercises. In the following excerpt, Risom describes the four introductions to meditation: rootedness, attention to breathing, fullness of feeling, and witness awareness.










