Eat Your Greens!

In Green Smoothie Revolution, Victoria Boutenko offers information on much more than your typical, run-of-the-mill smoothie. With recipe sections on supergreen and savory green smoothies, green soups, green puddings, with green smoothies for children, pets, and body care, this book has a recipe for just about everyone!

In the spirit of St. Patrick’s Day this year, don’t just wear your green, but make sure to eat your green too! To help, here are two green soup recipes from the Boutenko kitchen. Happy blending!

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SPICY GREEN SOUP
Victoria Boutenko
*Yields 1 quart*
2 cups spinach
1 cup radish tops (or mustard greens, horseradish greens, watercress, or other spicy greens)
1/2 cup fresh basil
1 red bell pepper
2 limes, peeled
2 medium-size ripe tomatoes
1/2 avocado
2 cups water
Serve as soup with dulse or any other seaweed.

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RAW FAMILY GREEN SOUP
Victoria Boutenko
*Yields 1 quart*
3 leaves chard
1 stalk celery
1/2 bunch fresh parsley
Juice of 1 lemon
1 large avocado
2 cups water
Add water as needed and blend to a desired consistency. We like to add dulse leaves, grated carrots, grated cauliflower, and sprouts to our bowl of soup.

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CLICK HERE to learn more about Green Smoothie Revolution by Victoria Boutenko.